Cottage pie with herby mash

"A heart-healthy version of a traditional favourite. Or just cook the meat filling and use for spaghetti, in lasagne or on a jacket potato."
Prep time:
25 min
Cook time:
1 min
Servings:
2 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
72
High
Load
34
High

Nutrition per serving:

Calories417.15 kcal21%
Fat11.12 g16%
Carbs47.48 g18%
Sugars10.32 g11%
Protein31.98 g64%
Sodium435.89 mg22%
Fiber9.52 g34%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
72
High
Glycemic Load
34
High

Ingredients

2 tsp rapeseed oil
1 small red onion chopped
2 carrots (about 250g/9oz total/unprepared weight) chopped
1 stick celery chopped
115g (4oz) chestnut mushrooms sliced
225g (8oz) extra lean minced beef (5% fat)
3 tsp plain flour
200ml (7fl oz) homemade or reduced-salt beef or vegetable stock
1 tbsp tomato purée
1 tsp dried mixed herbs
1 tsp Worcestershire sauce (optional)
Freshly ground black pepper to taste
2 baking potatoes (about 450g/1lb total weight) washed (peel left on) and cut into chunks
2 tbsp skimmed or semi-skimmed milk
2 tbsp snipped fresh chives
1 tbsp chopped fresh parsley

Directions

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