Salmon and mushroom noodles

"Inspired by East Asian flavours, this noodle bowl is a delicious alternative to a takeaway."
Prep time:
15 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
44
Low
Load
20
High

Nutrition per serving:

Calories465.70 kcal23%
Fat18.20 g26%
Carbs45.17 g17%
Sugars7.75 g9%
Protein31.92 g64%
Sodium1043.31 mg52%
Fiber5.71 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
44
Low
Glycemic Load
20
High

Ingredients

1 very low-salt stock cube
1 clove garlic peeled and crushed
2.5cm (½in) piece root ginger peeled and cut into thin sticks
1 red chilli deseeded and finely chopped
15ml mirin (Japanese rice wine – you can use ½ tsp honey mixed with 1 tbsp freshly squeezed lime juice if you prefer)
1 tsp reduced-salt soy sauce
100g (4oz) carrot peeled and cut into thin sticks
100g (4oz) shiitake mushrooms sliced
1 head pak choi leaves separated (or 50g/2oz spinach)
3 spring onions sliced
80g (3½oz) wholewheat noodles
2 x 120g (4½oz) salmon fillets
1 tsp sesame oil

Directions

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