Falafel wraps with beetroot and apple slaw

"Make sure your lunch is full of colour with this vibrant falafel recipe that tastes as good as it looks. These healthy wraps are filled with creamy houmous, gorgeous green pea and coriander falafels and a crunchy beetroot slaw, for an easy veggie lunch."
Prep time:
20 min
Cook time:
18 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
39
Low
Load
27
High

Nutrition per serving:

Calories472.68 kcal24%
Fat14.78 g21%
Carbs70.27 g27%
Sugars15.77 g18%
Protein16.21 g32%
Sodium910.29 mg46%
Fiber17.20 g61%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
27
High

Ingredients

140g garden peas, defrosted
400g tin chickpeas, drained and rinsed
1 tsp ground cumin
40g self-raising flour
4 spring onions, roughly chopped
30g fresh coriander, leaves picked
200g reduced fat houmous
4 wholemeal tortillas
150g raw beetroot, peeled and grated
2 Granny Smith apples, grated
100g red cabbage, finely shredded
2 lemons, 1 tbsp juice plus extra wedges to serve
1 tbsp extra virgin olive oil

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care