Griddled chicken and avo sarnie

"Prepare to wow with Jamie Oliver's epic sandwich that’s filled with griddled veg, chicken and avocado."
Prep time:
5 min
Cook time:
15 min
Servings:
6 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
60
Moderate
Load
21
High

Nutrition per serving:

Calories348.92 kcal17%
Fat15.10 g22%
Carbs34.94 g13%
Sugars6.29 g7%
Protein18.24 g36%
Sodium355.10 mg18%
Fiber7.30 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
21
High

Ingredients

2 free-range chicken breasts (250g)
2 courgettes
2 mixed-colour peppers
1 lemon
extra virgin olive oil
1 avocado
1 Little Gem lettuce
400g whole seed cob
½ a bunch of fresh flat-leaf parsley (15g)
4 tbsp natural yogurt
10g Parmesan

Directions

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