Nana's 'magic' soup

"When Nana from our story is called on to look after her poorly grandson for the afternoon, she knows something that might just make him feel better – her ‘magic’ soup"
Prep time:
5 min
Cook time:
25 min
Servings:
6 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
52
Low
Load
11
Moderate

Nutrition per serving:

Calories180.25 kcal9%
Fat8.31 g12%
Carbs20.17 g8%
Sugars8.14 g9%
Protein5.88 g12%
Sodium324.29 mg16%
Fiber4.08 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
11
Moderate

Ingredients

1 tbsp olive oil
1 red onion, roughly chopped
1 vegetable stock cube
1 medium sweet potato, peeled and roughly chopped
2 carrots, roughly chopped
2 red peppers, sliced
400g tin chopped tomatoes
2 slices brown bread
60g Cheddar, grated
200ml light or regular coconut milk

Directions

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