Thai red chicken and squash traybake

"Jamie Oliver's tasty traybake features Thai-spiced chicken and pumpkin, and is totally dairy- and gluten-free."
Prep time:
10 min
Cook time:
1 hr
Servings:
6 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
84
High
Load
73
High

Nutrition per serving:

Calories513.97 kcal26%
Fat8.61 g12%
Carbs87.00 g33%
Sugars5.67 g6%
Protein23.59 g47%
Sodium199.05 mg10%
Fiber6.27 g22%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
84
High
Glycemic Load
73
High

Ingredients

1kg butternut squash or pumpkin
6 free-range chicken thighs, skin off, bone out (430g)
1 heaped tbsp red Thai curry paste
1 x 400g tin of light coconut milk
1 bunch of spring onions
1 bunch of fresh coriander (30g)
1½ mugs Thai jasmine rice (450g)
1 cucumber
2 limes
150g sugarsnap peas

Directions

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