Tuna & broccoli pasta bake

"A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients"
Prep time:
5 min
Cook time:
18 min
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
42
Low
Load
33
High

Nutrition per serving:

Calories759.84 kcal38%
Fat23.81 g34%
Carbs77.69 g30%
Sugars12.92 g14%
Protein53.83 g108%
Sodium764.99 mg38%
Fiber8.40 g30%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
33
High

Ingredients

2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
2 x 400g cans chopped tomato with garlic and herbs
350g dried pasta shapes
300g broccoli, chopped into small florets
200g pack light soft cheese
100g cheddar, finely grated
25g breadcrumb
salad, to serve (optional)

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care