Chilli con carne recipe

"This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients."
Prep time:
10 min
Cook time:
1 hr
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
43
Low
Load
17
Moderate

Nutrition per serving:

Calories482.03 kcal24%
Fat19.23 g27%
Carbs39.97 g15%
Sugars11.48 g13%
Protein36.06 g72%
Sodium632.67 mg32%
Fiber9.52 g34%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
17
Moderate

Ingredients

1 large onion
1 red pepper
2 garlic cloves
1 tbsp oil
1 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild)
1 tsp paprika
1 tsp ground cumin
500g lean minced beef
1 beef stock cube
400g can chopped tomatoes
½ tsp dried marjoram
1 tsp sugar (or add a thumbnail-sized piece of dark chocolate along with the beans instead, see tip)
2 tbsp tomato purée
410g can red kidney beans
plain boiled long grain rice, to serve
soured cream, to serve

Directions

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