Dukkah

"Serve this nutty spice mix with toasted pitta and olive oil or use in a dish to add some Egyptian spice"
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
13
Low
Load
1
Low

Nutrition per serving:

Calories122.12 kcal6%
Fat11.21 g16%
Carbs4.88 g2%
Sugars0.49 g1%
Protein3.32 g7%
Sodium6.55 mg0%
Fiber3.23 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
13
Low
Glycemic Load
1
Low

Ingredients

50g blanched hazelnuts
1 tbsp cumin seeds
1 tbsp fennel seeds
1 tbsp coriander seeds
2 tbsp sesame seeds

Directions

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