Pork & apple stew with parsley & thyme dumplings

"This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day"
Prep time:
25 min
Cook time:
1 hr 35 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
54
Low
Load
29
High

Nutrition per serving:

Calories526.00 kcal26%
Fat17.00 g24%
Carbs50.00 g19%
Sugars17.00 g19%
Protein36.00 g72%
Sodium700.00 mg35%
Fiber13.00 g46%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
29
High

Ingredients

1 tbsp rapeseed oil
2 onions, halved and sliced
3 celery sticks, thickly sliced
2 bay leaves
1 tbsp picked thyme leaves
500g lean pork fillet, cut into large chunks
2 tsp English mustard powder
4 large garlic cloves, grated
2 tbsp spelt flour
4 tbsp cider vinegar
800ml bouillon or chicken stock
1 Granny Smith apple, peeled, cored and cut into chunks
2 leeks, thickly sliced
4 carrots, cut into chunks
140g spelt flour
1 tsp baking powder
1 tsp English mustard powder
2 tbsp finely chopped flat-leaf parsley
1 tbsp picked thyme leaves, plus a few sprigs to garnish
2 tbsp bio yogurt
2 tbsp rapeseed oil

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care