Teriyaki salmon with sesame pak choi

"Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for fish, Elaine Paige’s dish is a simple and quick midweek meal"
Prep time:
10 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
6.4 / 10
Medium score

Glycemic Index

Index
49
Low
Load
15
Moderate

Nutrition per serving:

Calories517.00 kcal26%
Fat30.00 g43%
Carbs17.00 g7%
Sugars15.00 g17%
Protein41.00 g82%
Sodium2800.00 mg140%
Fiber3.00 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
15
Moderate

Ingredients

2 skinless salmon fillets
1 tbsp sweet chilli sauce
1 tbsp honey
1 tsp sesame oil
1 tbsp mirin or dry sherry
2 tbsp soy sauce
2 tsp finely grated ginger
brown rice or noodles, to serve (optional)
2 large pak choi (about 250g)
2 tsp vegetable oil
2 tsp sesame oil
3 garlic cloves, grated
75ml fish or vegetable stock
2 tsp toasted sesame seeds, for sprinkling

Directions

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