Tangy turkey wraps
"Juicy, tangy, tasty, and healthy, best describe these easy wraps. Make them in the morning to eat at lunchtime the same day."
Prep time:
15 min
Servings:
2 people
Health Score
High
Medium
Low
7.4 / 10
Medium score
Glycemic Index
Index
38
LowLoad
22
HighNutrition per serving:
| Calories | 358.23 kcal | 18% |
| Fat | 7.48 g | 11% |
| Carbs | 56.64 g | 22% |
| Sugars | 29.69 g | 33% |
| Protein | 17.04 g | 34% |
| Sodium | 475.18 mg | 24% |
| Fiber | 4.38 g | 16% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 38 Low |
Glycemic Load 22 High |
Ingredients
3 tbsp mango chutney
55g (2oz) ready-to-eat dried apricots finely chopped
2 spring onions finely chopped
1 small fresh red chilli deseeded and finely chopped
Freshly ground black pepper to taste
1 tbsp chopped fresh coriander (optional)
2 plain wheat flour tortilla (deli) wraps (each about 25cm/10in in diameter)
4 slices cooked cold turkey breast (about 115g/4oz total weight)
85g (3oz) cucumber thinly sliced
25g (1oz) watercress or rocket leaves
Directions
Read the directions for this recipe at bhf.org.uk
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