Caribbean goat with rice and peas recipe

Health Score

High
Medium
Low
7.6 / 10
Medium score

Nutrition per recipe:

Calories4626.67 kcal
Fat162.79 g
Carbs313.05 g
Sugars11.54 g
Protein463.03 g
Sodium8409.58 mg
Fiber29.97 g
Percent Daily Values based on a 2,000 calorie diet.

Ingredients

250g (9oz) - easy cook rice
400g can - Green pigeon peas or Black eyes peas
400g can - coconut milk
2kg/ 4.4lb - goat meat, cut into chunks, with bone in (by butcher) (or lamb)
2 cloves - garlic, crushed
2tbsp - all-purpose seasoning
3tbsp - vinegar
1 - scotch bonnet pepper, deseeded and chopped (or chilli)
2tbsp - cooking oil
1tbsp - curry powder
2 - onions, chopped
1tsp - grated ginger

Directions

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