Stir-fried curly kale with chilli & garlic

"A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals"
Prep time:
5 min
Cook time:
8 min
Servings:
4 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
34
Low
Load
2
Low

Nutrition per serving:

Calories62.73 kcal3%
Fat4.08 g6%
Carbs5.86 g2%
Sugars1.74 g2%
Protein2.45 g5%
Sodium20.34 mg1%
Fiber2.00 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
34
Low
Glycemic Load
2
Low

Ingredients

1 tbsp olive oil
200g bag curly kale
2 garlic cloves, finely sliced
1 red chilli, deseeded and sliced

Directions

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