Mushroom ragu

"A rich mushroom ragu which goes excellently with wholegrain pasta or spiralised veg."
Servings:
2 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
30
Low
Load
7
Low

Nutrition per serving:

Calories159.21 kcal8%
Fat5.62 g8%
Carbs22.46 g9%
Sugars7.33 g8%
Protein8.65 g17%
Sodium98.65 mg5%
Fiber5.53 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
7
Low

Ingredients

1 tsp rapeseed oil
1 leek, finely sliced
250g mixed mushrooms
2 cloves garlic, very thinly sliced
pinch chilli flakes
1 heaped tsp dried oregano
2 tsp pumpkin seeds, toasted
2 tsp sunflower seeds, toasted
1 courgette, spiralised
1 large carrot, spiralised
2 tbsp 0% fat yogurt
good grind black pepper
5g Parmesan cheese shavings
sprigs fresh basil, to garnish

Directions

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