Chicken chow mein

"Our guilt-free take on this classic is low in saturated fat, sugar and salt, and gives you two of your five a day."
Servings:
3 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
57
Moderate
Load
48
High

Nutrition per serving:

Calories853.45 kcal43%
Fat27.38 g39%
Carbs85.14 g33%
Sugars9.15 g10%
Protein64.27 g129%
Sodium387.75 mg19%
Fiber7.06 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
48
High

Ingredients

dash sunflower oil
1 onion, halved and thinly sliced
2 chicken breasts, shredded into 4cm-long strips
1 carrot, cut into 2cm-long matchsticks
125g shiitake mushrooms
1 courgette, cut into sticks100g frozen soya beans, defrosted
2 tsp Chinese five-spice
2 tsp reduced-salt soy sauce
2 cloves garlic, crushed
300g pack ready-cooked egg noodles

Directions

Related recipes

diabetes.org.uk
Tesco Real Food
Tesco Real Food
Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care