Herbed lentil and Parmesan pie

"This fresh and filling dish is high in fibre and a good source of carbohydrates."
Servings:
3 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
51
Low
Load
27
High

Nutrition per serving:

Calories401.90 kcal20%
Fat15.62 g22%
Carbs53.31 g21%
Sugars7.10 g8%
Protein14.57 g29%
Sodium565.08 mg28%
Fiber6.02 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
27
High

Ingredients

100g plain flour
1 tbsp chopped fresh herbs
1 small egg, beaten
2 tbsp olive oil
2 tbsp water
1 tsp olive oil
1 small onion, chopped
1 clove garlic, crushed
half red pepper, chopped
100g cauliflower, cut into florets
1 small courgette, sliced
1 stick celery, sliced
1 small carrot, grated
50g red lentils
1 x 400g can chopped tomatoes
200ml low-salt vegetable stock
15g grated Parmesan cheese
1 tbsp mixed fresh herbs, chopped
freshly ground black pepper

Directions

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