Fish fillets with grilled red pepper sauce

"This flavour-packed red pepper sauce provides the perfect accompaniment for cooked white fish fillets."
Prep time:
25 min
Cook time:
45 min
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
29
Low
Load
3
Low

Nutrition per serving:

Calories179.71 kcal9%
Fat3.76 g5%
Carbs9.86 g4%
Sugars6.92 g8%
Protein27.81 g56%
Sodium254.37 mg13%
Fiber3.24 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
3
Low

Ingredients

4 red peppers cut in half lengthways
2 tsp olive oil
1 small red onion finely chopped
1 stick celery finely chopped
150ml (¼ pint) homemade or reduced-salt vegetable stock
100ml (3½fl oz) passata or tomato juice
Freshly ground black pepper to taste
4 frozen sustainable white fish fillets

Directions

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