Alfred Prasad's grilled aubergine rolls

"This lovely vegetarian dish from Alfred Prasad is perfect for introducing kids to aubergines"
Prep time:
30 min
Cook time:
1 hr
Servings:
4 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
35
Low
Load
15
Moderate

Nutrition per serving:

Calories425.12 kcal21%
Fat24.91 g36%
Carbs42.64 g16%
Sugars15.30 g17%
Protein12.10 g24%
Sodium874.25 mg44%
Fiber12.52 g45%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Ingredients

3 medium aubergines
1 tsp cumin seeds, toasted
1 pinch of salt
67ml (4 1/2 tbsp) olive oil
100g (3 1/2oz) quinoa
1 small onion, chopped
1 tsp ginger-garlic paste
1/4 tsp ground turmeric
100g (3 1/2oz) paneer, grated
1 tsp garam masala powder
1/4 bunch coriander, chopped
1 dash vegetable oil
1 tsp salt
1 red beetroot, coarsely grated
2 carrots, coarsely grated
1 red pepper, cut small

Directions

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