Alfred Prasad's vegetable puffs

"These delicious puffs from Alfred Prasad are a great vegetarian recipe for kids, with a tiny bit of spice introducing Indian flavours but not overpowering the dish. The kids can help out making the big sausage roll shape with the pastry."
Prep time:
25 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
6.6 / 10
Medium score

Glycemic Index

Index
56
Moderate
Load
31
High

Nutrition per serving:

Calories570.10 kcal29%
Fat35.56 g51%
Carbs54.82 g21%
Sugars4.68 g5%
Protein9.36 g19%
Sodium323.35 mg16%
Fiber5.04 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
56
Moderate
Glycemic Load
31
High

Ingredients

1 onion, sliced
1tsp ginger paste
1 tsp garlic paste
1 pinch salt
½tsp turmeric
¼tsp red chilli powder
1 medium potato, diced
1 carrot, diced
50g (2oz) green beans, chopped
50g (2oz) peas
1tbsp ground cumin
½tsp coriander seeds, crushed
320g (11oz) puff pastry, 1 sheet
1 egg yolk, beaten
1tbsp vegetable oil

Directions

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