Alfred Prasad's vegetable puffs
"These delicious puffs from Alfred Prasad are a great vegetarian recipe for kids, with a tiny bit of spice introducing Indian flavours but not overpowering the dish. The kids can help out making the big sausage roll shape with the pastry."
Prep time:
25 min
Cook time:
35 min
Servings:
4 people
Health Score
High
Medium
Low
6.6 / 10
Medium score
Glycemic Index
Index
56
ModerateLoad
31
HighNutrition per serving:
| Calories | 570.10 kcal | 29% |
| Fat | 35.56 g | 51% |
| Carbs | 54.82 g | 21% |
| Sugars | 4.68 g | 5% |
| Protein | 9.36 g | 19% |
| Sodium | 323.35 mg | 16% |
| Fiber | 5.04 g | 18% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 56 Moderate |
Glycemic Load 31 High |
Ingredients
1 onion, sliced
1tsp ginger paste
1 tsp garlic paste
1 pinch salt
½tsp turmeric
¼tsp red chilli powder
1 medium potato, diced
1 carrot, diced
50g (2oz) green beans, chopped
50g (2oz) peas
1tbsp ground cumin
½tsp coriander seeds, crushed
320g (11oz) puff pastry, 1 sheet
1 egg yolk, beaten
1tbsp vegetable oil
Directions
Read the directions for this recipe at Tesco Real Food
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