Avocado and egg breakfast burrito

"Start the day with this hearty breakfast that will keep you full all morning. This breakfast burrito combines fried eggs, roasted tomatoes and spicy sriracha yoghurt – add bacon to make it even more substantial."
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
57
Moderate
Load
22
High

Nutrition per serving:

Calories404.40 kcal20%
Fat22.53 g32%
Carbs39.38 g15%
Sugars9.38 g10%
Protein14.93 g30%
Sodium143.47 mg7%
Fiber9.97 g36%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
22
High

Ingredients

700g cherry tomatoes, halved or quartered if large
3 tsp olive oil
2 garlic cloves, finely sliced
1 red chilli, sliced
1 lime, zested and juiced
30g pack fresh coriander, stems finely chopped, leaves roughly chopped
100g low-fat natural yogurt
1-2 tsp sriracha chilli sauce, to taste
4 eggs
4 multiseed wraps
½ x 70g pack wild rocket
2 small avocados, stoned, peeled and sliced

Directions

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