Bacon and salmon brochettes

"Salmon skewers with bacon, spinach and courgettes"
Prep time:
15 min
Cook time:
10 min
Servings:
1 person

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
27
Low
Load
4
Low

Nutrition per serving:

Calories575.83 kcal29%
Fat39.73 g57%
Carbs16.25 g6%
Sugars4.50 g5%
Protein42.67 g85%
Sodium1347.39 mg67%
Fiber4.97 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
4
Low

Ingredients

100g salmon steak
2 rashers of back bacon, part grilled
2 tbsp olive oil
1 garlic clove, chopped
85g courgettes, sliced
85g spinach leaves
1tbsp soy sauce
a pinch of chilli flakes
¼ medium red onion cut into rings
1 lime, juice only

Directions

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