Bacon and salmon brochettes

"Salmon skewers with bacon, spinach and courgettes"
Prep time:
15 min
Cook time:
10 min
Servings:
1 person

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
21
Low
Load
2
Low

Nutrition per serving:

Calories669.76 kcal33%
Fat50.49 g72%
Carbs11.73 g5%
Sugars3.88 g4%
Protein44.04 g88%
Sodium1129.63 mg56%
Fiber3.22 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
21
Low
Glycemic Load
2
Low

Ingredients

100g salmon steak
2 rashers of back bacon, part grilled
2 tbsp olive oil
1 garlic clove, chopped
85g courgettes, sliced
85g spinach leaves
1tbsp soy sauce
a pinch of chilli flakes
¼ medium red onion cut into rings
1 lime, juice only

Directions

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