Bacon and salmon brochettes

"Salmon skewers with bacon, spinach and courgettes"
Prep time:
15 min
Cook time:
10 min
Servings:
1 person

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
26
Low
Load
4
Low

Nutrition per serving:

Calories631.48 kcal32%
Fat47.96 g69%
Carbs16.49 g6%
Sugars4.62 g5%
Protein37.31 g75%
Sodium1706.34 mg85%
Fiber4.97 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
4
Low

Ingredients

100g salmon steak
2 rashers of back bacon, part grilled
2 tbsp olive oil
1 garlic clove, chopped
85g courgettes, sliced
85g spinach leaves
1tbsp soy sauce
a pinch of chilli flakes
¼ medium red onion cut into rings
1 lime, juice only

Directions

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