Baked butter bean and sundried tomato burgers

"This vegan bean burger recipe is a must-try – packed with butter beans, chickpeas and tangy sundried tomatoes, it's definitely a dinner to look forward to"
Prep time:
10 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
54
Low
Load
36
High

Nutrition per serving:

Calories446.37 kcal22%
Fat12.47 g18%
Carbs67.13 g26%
Sugars12.73 g14%
Protein18.85 g38%
Sodium400.79 mg20%
Fiber16.62 g59%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
36
High

Ingredients

3 baking potatoes, sliced into wedges
2 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, crushed
1 tsp crushed chillies
1 tsp smoked paprika
400g tin butter beans, drained and rinsed
400g tin chickpeas, drained and rinsed
80g sundried tomatoes, drained
15g fresh flat-leaf parsley, chopped
2 x 120g pack house salad, tomatoes halved
150g Free From natural yogurt alternative (unsweetened)
1 garlic clove, crushed
¼ lemon, juiced

Directions

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