Baked feta with charred courgettes

"Get creative with your barbecue side dishes - parcels of creamy feta, rainbow chard, chilli and herbs are baked on the barbecue until gooey and loaded onto a bed of spinach, mint and gorgeously tender, smoky courgettes."
Prep time:
10 min
Cook time:
15 min
Servings:
6 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
27
Low
Load
2
Low

Nutrition per serving:

Calories191.74 kcal10%
Fat14.80 g21%
Carbs8.98 g3%
Sugars4.77 g5%
Protein7.94 g16%
Sodium407.99 mg20%
Fiber2.88 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
2
Low

Ingredients

3 tbsp olive oil, plus extra for brushing
200g rainbow chard, stalks finely chopped and leaves reserved
200g pack feta, cut into chunks
1 lemon, zested and juiced
15g flat-leaf parsley, chopped
½ red chilli, seeded and chopped
1 tsp coriander seeds, crushed and ground
3 courgettes, sliced on the diagonal
1 garlic clove, finely chopped
150g baby spinach leaves
30g pack mint, leaves roughly torn

Directions

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