Baked fish with walnut, beetroot and wild rice

"Pair baked fish with a flavour-packed walnut, beetroot and rice salad for a healthy weeknight supper"
Prep time:
15 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
55
Moderate
Load
33
High

Nutrition per serving:

Calories593.48 kcal30%
Fat14.29 g20%
Carbs59.29 g23%
Sugars8.82 g10%
Protein60.04 g120%
Sodium424.47 mg21%
Fiber7.74 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Moderate
Glycemic Load
33
High

Ingredients

250g (8oz) wild rice
1 cinnamon stick
1 red chilli, halved lengthways
4 boneless river cobbler or trout fillets (pictured)
1 lemon, thinly sliced
1 x 30g pack fresh dill, chopped, with 4 sprigs reserved
300g (10oz) cooked beetroot, diced
50g chopped walnuts, toasted

Directions

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