Baked plaice with papaya, feta and rocket salad

"Papaya is a fragrant tropical fruit prized for its sweet, orange flesh, and it makes a vibrant contribution to this light salad packed with spring flavours"
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
52
Low
Load
12
Moderate

Nutrition per serving:

Calories469.43 kcal23%
Fat30.62 g44%
Carbs22.90 g9%
Sugars10.63 g12%
Protein31.17 g62%
Sodium458.97 mg23%
Fiber7.80 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
12
Moderate

Ingredients

4 skinless plaice fillets
1 lemon, zested and juiced
1 tbsp olive oil
1 ripe papaya, deseeded and cut into 1cm (1/2in) chunks
1 x 60g pack wild rocket
2 ripe avocados, destoned and cut into 1cm (1/2in) chunks
small handful fresh coriander, leaves picked
small handful fresh mint, leaves picked and any large leaves torn
1 lemon, juiced
2 tbsp olive oil
100g feta, crumbled

Directions

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