Baked sweet potatoes with tuna salsa

"Upgrade baked sweet potatoes with a colourful zesty tuna salsa for an easy family dinner idea"
Prep time:
5 min
Cook time:
45 min
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
52
Low
Load
39
High

Nutrition per serving:

Calories433.47 kcal22%
Fat6.74 g10%
Carbs69.96 g27%
Sugars23.62 g26%
Protein26.45 g53%
Sodium750.35 mg38%
Fiber12.35 g44%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
39
High

Ingredients

4 sweet potatoes
1 ripe avocado, stoned, peeled and mashed with a fork
1 red chilli, sliced into strips (optional)
2 x 160g tins tuna chunks in spring water, drained
1 red pepper, diced
15g fresh coriander, roughly chopped
2 limes, zested and juiced, plus 1 cut into wedges to serve (optional)
¼ red cabbage, finely shredded
400g tin mixed bean salad, drained

Directions

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