Baked sweet potatoes with tuna salsa
"Upgrade baked sweet potatoes with a colourful zesty tuna salsa for an easy family dinner idea"
Prep time:
5 min
Cook time:
45 min
Servings:
4 people
Health Score
High
Medium
Low
9.5 / 10
High score
Glycemic Index
Index
52
LowLoad
39
HighNutrition per serving:
| Calories | 433.47 kcal | 22% |
| Fat | 6.74 g | 10% |
| Carbs | 69.96 g | 27% |
| Sugars | 23.62 g | 26% |
| Protein | 26.45 g | 53% |
| Sodium | 750.35 mg | 38% |
| Fiber | 12.35 g | 44% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 52 Low |
Glycemic Load 39 High |
Ingredients
4 sweet potatoes
1 ripe avocado, stoned, peeled and mashed with a fork
1 red chilli, sliced into strips (optional)
2 x 160g tins tuna chunks in spring water, drained
1 red pepper, diced
15g fresh coriander, roughly chopped
2 limes, zested and juiced, plus 1 cut into wedges to serve (optional)
¼ red cabbage, finely shredded
400g tin mixed bean salad, drained
Directions
Read the directions for this recipe at Tesco Real Food
Related recipes
Tesco Real Food
Tesco Real Food
Tesco Real Food
BBC Good Food
Sign in to save any recipe in the world and get personal recommendations
