Baked sweet potatoes with tuna salsa
"Upgrade baked sweet potatoes with a colourful zesty tuna salsa for an easy family dinner idea"
Prep time:
5 min
Cook time:
45 min
Servings:
4 people
Health Score
High
Medium
Low
9.6 / 10
High score
Glycemic Index
Index
52
LowLoad
39
HighNutrition per serving:
| Calories | 448.02 kcal | 22% |
| Fat | 6.85 g | 10% |
| Carbs | 74.48 g | 29% |
| Sugars | 24.78 g | 28% |
| Protein | 26.90 g | 54% |
| Sodium | 752.03 mg | 38% |
| Fiber | 13.46 g | 48% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 52 Low |
Glycemic Load 39 High |
Ingredients
4 sweet potatoes
1 ripe avocado, stoned, peeled and mashed with a fork
1 red chilli, sliced into strips (optional)
2 x 160g tins tuna chunks in spring water, drained
1 red pepper, diced
15g fresh coriander, roughly chopped
2 limes, zested and juiced, plus 1 cut into wedges to serve (optional)
¼ red cabbage, finely shredded
400g tin mixed bean salad, drained
Directions
Read the directions for this recipe at Tesco Real Food
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