Baked sweetcorn fritters with Mexican-style salad

"Packed with zingy spring onion, sweet red pepper and smoky paprika, these vegetarian sweetcorn fritters celebrate the fresh flavours of Mexican cuisine"
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
59
Moderate
Load
34
High

Nutrition per serving:

Calories439.15 kcal22%
Fat16.67 g24%
Carbs57.62 g22%
Sugars4.13 g5%
Protein18.10 g36%
Sodium878.23 mg44%
Fiber9.00 g32%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
34
High

Ingredients

1 tbsp olive oil
1 red pepper, finely diced
4 spring onions, finely sliced
1 small garlic clove, crushed
325g tin sweetcorn, drained
150g self-raising flour
½ tsp smoked paprika
6 large eggs
1 small avocado, peeled and diced
210g tin kidney beans, drained and rinsed
100g cherry tomatoes, quartered
1 lime, ½ juiced, ½ cut into thin wedges
5g fresh coriander, roughly chopped, plus extra to serve

Directions

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