Baked sweetcorn fritters with Mexican-style salad

"Packed with zingy spring onion, sweet red pepper and smoky paprika, these vegetarian sweetcorn fritters celebrate the fresh flavours of Mexican cuisine"
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
7.5 / 10
Medium score

Glycemic Index

Index
59
Moderate
Load
33
High

Nutrition per serving:

Calories452.27 kcal23%
Fat17.97 g26%
Carbs56.80 g22%
Sugars7.77 g9%
Protein19.31 g39%
Sodium882.38 mg44%
Fiber9.24 g33%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
33
High

Ingredients

1 tbsp olive oil
1 red pepper, finely diced
4 spring onions, finely sliced
1 small garlic clove, crushed
325g tin sweetcorn, drained
150g self-raising flour
½ tsp smoked paprika
6 large eggs
1 small avocado, peeled and diced
210g tin kidney beans, drained and rinsed
100g cherry tomatoes, quartered
1 lime, ½ juiced, ½ cut into thin wedges
5g fresh coriander, roughly chopped, plus extra to serve

Directions

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