Bean quesadillas with sweetcorn salsa

"Serve up a Mexican feast with this vegetarian bean quesadillas recipe. Fry tortillas filled with spicy taco beans, BBQ sauce, peppers and plenty of melting cheese, then spoon over a quick sweetcorn salsa and a dollop of cooling soured cream."
Prep time:
10 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
6.0 / 10
Medium score

Glycemic Index

Index
49
Low
Load
43
High

Nutrition per serving:

Calories771.68 kcal39%
Fat33.64 g48%
Carbs88.75 g34%
Sugars13.85 g15%
Protein27.73 g55%
Sodium1271.76 mg64%
Fiber10.94 g39%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
43
High

Ingredients

2 tbsp vegetable oil
2 red onions, finely chopped
1 red pepper, deseeded and finely chopped
395g tin taco mixed beans in spicy tomato sauce
2 tbsp BBQ sauce
325g tin Grower’s Harvest sweetcorn, drained
15g fresh coriander, finely chopped
2 salad tomatoes, finely chopped
1 lime, juiced
8 plain tortilla wraps
170g mature Cheddar, coarsely grated
150ml soured cream

Directions

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