Bean ratatouille with pork

"Beans and pork are a winning combination in this hearty dish"
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
43
Low
Load
31
High

Nutrition per serving:

Calories918.16 kcal46%
Fat45.03 g64%
Carbs73.03 g28%
Sugars8.00 g9%
Protein57.75 g115%
Sodium172.49 mg9%
Fiber16.51 g59%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
31
High

Ingredients

1 tbsp olive oil
1 onion, chopped
½ bulb fennel, finely sliced
1 red pepper, deseeded
1 small courgette
¼ tsp chilli flakes
1 tbsp roughly chopped dill (or ¼ tsp dried)
400g tinned chopped tomatoes
390g tin adzuki beans, drained
4 pork chops

Directions

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