Bean ratatouille with pork

"Beans and pork are a winning combination in this hearty dish"
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
43
Low
Load
31
High

Nutrition per serving:

Calories746.88 kcal37%
Fat22.99 g33%
Carbs72.75 g28%
Sugars4.80 g5%
Protein63.21 g126%
Sodium261.49 mg13%
Fiber14.91 g53%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
31
High

Ingredients

1 tbsp olive oil
1 onion, chopped
½ bulb fennel, finely sliced
1 red pepper, deseeded
1 small courgette
¼ tsp chilli flakes
1 tbsp roughly chopped dill (or ¼ tsp dried)
400g tinned chopped tomatoes
390g tin adzuki beans, drained
4 pork chops

Directions

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