Beef and black bean chow mein

"Make this beef and black bean chow mein for an easy Chinese dinner. Crispy soy-marinated beef, fresh spring onions and egg noodles in a glossy black bean sauce combine for an speedy 30-min meal."
Prep time:
15 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
6.0 / 10
Medium score

Glycemic Index

Index
59
Moderate
Load
31
High

Nutrition per serving:

Calories466.64 kcal23%
Fat16.23 g23%
Carbs53.43 g21%
Sugars7.64 g8%
Protein27.06 g54%
Sodium786.65 mg39%
Fiber2.20 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
31
High

Ingredients

40ml groundnut oil
300g beef rump steak, cut into thin strips
1tsp cornflour
2tbsp light soy sauce
1tsp caster sugar
250g egg noodles
3 spring onions, sliced
1 onion, chopped
100g Tesco black stir fry sauce
a few drops of sesame oil, to drizzle

Directions

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