Beef and mushroom stew

"Steak that's slowly cooked until it's so tender, chunky root vegetables and a generous glug of red wine make this casserole the perfect weekend dinner."
Prep time:
10 min
Cook time:
2 hr 15 min
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
39
Low
Load
9
Low

Nutrition per serving:

Calories540.21 kcal27%
Fat20.82 g30%
Carbs23.00 g9%
Sugars8.64 g10%
Protein46.81 g94%
Sodium886.03 mg44%
Fiber3.93 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
9
Low

Ingredients

400g Tesco Finest British casserole steak
1 tbsp plain flour
2 tbsp olive oil
75g (3oz) chopped smoked bacon
1 onion, chopped OR 150g baby onions, peeled
2 carrots, (200g) thickly sliced
2 turnips (200g) diced
500ml red wine
1 x 400g can chopped tomatoes
250g (8oz) baby chestnut mushrooms
30g packet parsley
1 garlic clove, crushed
grated zest 1 large lemon
salt and pepper

Directions

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