Beef and spinach burritos
"Easy enough for teens to make themselves, so you can take the night off"
Cook time:
15 min
Servings:
4 people
Health Score
High
Medium
Low
7.3 / 10
Medium score
Glycemic Index
Index
46
LowLoad
27
HighNutrition per serving:
| Calories | 638.17 kcal | 32% |
| Fat | 29.81 g | 43% |
| Carbs | 56.75 g | 22% |
| Sugars | 3.72 g | 4% |
| Protein | 33.31 g | 67% |
| Sodium | 643.75 mg | 32% |
| Fiber | 10.37 g | 37% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 46 Low |
Glycemic Load 27 High |
Ingredients
2 tsp vegetable oil
375g (12 1/2oz) beef mince
1 x 250g pack wholegrain microwave rice
475g (15oz) frozen spinach
1 x 290g tin hot and spicy beans
4 seeded tortilla wraps, warmed
50g mature Cheddar, roughly grated
6 tbsp fat-free natural yogurt (optional)
hot or sweet chilli sauce (optional)
Directions
Read the directions for this recipe at Tesco Real Food
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