Beef and spinach burritos

"Easy enough for teens to make themselves, so you can take the night off"
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
7.3 / 10
Medium score

Glycemic Index

Index
46
Low
Load
27
High

Nutrition per serving:

Calories638.17 kcal32%
Fat29.81 g43%
Carbs56.75 g22%
Sugars3.72 g4%
Protein33.31 g67%
Sodium643.75 mg32%
Fiber10.37 g37%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
27
High

Ingredients

2 tsp vegetable oil
375g (12 1/2oz) beef mince
1 x 250g pack wholegrain microwave rice
475g (15oz) frozen spinach
1 x 290g tin hot and spicy beans
4 seeded tortilla wraps, warmed
50g mature Cheddar, roughly grated
6 tbsp fat-free natural yogurt (optional)
hot or sweet chilli sauce (optional)

Directions

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