Beef burger with onions and jalapeños
"The perfect burger for a treat or summer BBQ"
Prep time:
10 min
Cook time:
10 min
Servings:
6 people
Health Score
High
Medium
Low
7.6 / 10
Medium score
Glycemic Index
Index
58
ModerateLoad
17
ModerateNutrition per serving:
| Calories | 457.07 kcal | 23% |
| Fat | 18.68 g | 27% |
| Carbs | 30.00 g | 12% |
| Sugars | 5.08 g | 6% |
| Protein | 39.93 g | 80% |
| Sodium | 531.11 mg | 27% |
| Fiber | 1.65 g | 6% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 58 Moderate |
Glycemic Load 17 Moderate |
Ingredients
1tsp olive oil
1 large onion, finely chopped
3 cloves garlic, finely chopped
800g pack Tesco beef steak mince
2tsp mustard
150g (5oz) grated cheese, such as Monteray Jack or Cheddar
1½tsp soy sauce
2tbsp parsley, finely chopped
1-2tbsp red jalapeño chillies, drained and finely chopped
freshly ground black pepper
6 burger buns
salad
jalapeño chillies
mayonnaise, to serve
Directions
Read the directions for this recipe at Tesco Real Food
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