Beef burger with onions and jalapeños

"The perfect burger for a treat or summer BBQ"
Prep time:
10 min
Cook time:
10 min
Servings:
6 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
58
Moderate
Load
17
Moderate

Nutrition per serving:

Calories457.07 kcal23%
Fat18.68 g27%
Carbs30.00 g12%
Sugars5.08 g6%
Protein39.93 g80%
Sodium531.11 mg27%
Fiber1.65 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate

Ingredients

1tsp olive oil
1 large onion, finely chopped
3 cloves garlic, finely chopped
800g pack Tesco beef steak mince
2tsp mustard
150g (5oz) grated cheese, such as Monteray Jack or Cheddar
1½tsp soy sauce
2tbsp parsley, finely chopped
1-2tbsp red jalapeño chillies, drained and finely chopped
freshly ground black pepper
6 burger buns
salad
jalapeño chillies
mayonnaise, to serve

Directions

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