Beef skewers with satay sauce

"This satay sauce is so versatile you can pair it with chicken or fish, but here, it accompanies tender beef skewers, marinaded with chilli, ginger, lime, soy sauce and sugar. A fake-away packed with fragrant aromatics, serve with rice and prawn crackers to complete the picture."
Prep time:
10 min
Cook time:
30 min
Servings:
6 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
42
Low
Load
9
Low

Nutrition per serving:

Calories362.32 kcal18%
Fat23.15 g33%
Carbs15.56 g6%
Sugars6.85 g8%
Protein28.60 g57%
Sodium346.20 mg17%
Fiber4.48 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
9
Low

Ingredients

500g (1lb) beef steak, rump or sirloin, fat trimmed off
2 garlic cloves, crushed
½ red onion, finely chopped
1 red chilli, deseeded, finely chopped
1tbsp ginger, finely grated
1 lime, finely zested
2 tbsp soy sauce
2tbsp brown sugar
small handful coriander
lime wedges, to serve
rice, to serve
prawn crackers, to serve (optional)
200g (7oz) peanuts, chopped
1/2 small red onion, diced
2tbsp brown sugar
3 garlic cloves, crushed
½tbsp ginger, finely grated
2 chillies, deseeded, chopped
50ml (2 fl oz) coconut milk
2 tbsp soy sauce
1 lime, juiced

Directions

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