Beef stew

"Given a beautiful depth of flavour from pancetta, red wine and pearl onions, this hearty beef stew recipe is the ultimate comforting main to tuck into on cold winter nights."
Prep time:
15 min
Cook time:
1 hr 45 min
Servings:
4 people

Health Score

High
Medium
Low
8.1 / 10
High score

Glycemic Index

Index
44
Low
Load
6
Low

Nutrition per serving:

Calories412.55 kcal21%
Fat19.35 g28%
Carbs12.44 g5%
Sugars4.03 g4%
Protein38.82 g78%
Sodium700.15 mg35%
Fiber2.65 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
44
Low
Glycemic Load
6
Low

Ingredients

2 tbsp sunflower oil
600g British diced beef
65g pancetta cubes
200ml red wine
2 tbsp plain flour
400ml beef stock
100g pearl onions in white balsamic vinegar, drained
4 medium carrots, peeled and cut into 1cm chunks
1 bay leaf
handful finely chopped parsley leaves
½ lemon, zested

Directions

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