Beetroot with herby tzatziki

"For a speedy no-cook starter that's packed with refreshing spring flavours, look no further than this herby tzatziki recipe with earthy beetroot"
Prep time:
20 min
Servings:
6 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
43
Low
Load
6
Low

Nutrition per serving:

Calories177.43 kcal9%
Fat10.01 g14%
Carbs14.70 g6%
Sugars5.46 g6%
Protein9.16 g18%
Sodium164.23 mg8%
Fiber1.34 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
6
Low

Ingredients

½ x 300g pack steamed beetroot, sliced
1 tbsp extra-virgin olive oil, plus 2 tsp
200g pack baby cucumbers (or 1 large), coarsely grated
350g low-fat Greek-style yogurt
1 garlic clove, crushed
20g fresh dill, chopped
20g fresh flat-leaf parsley, leaves chopped, stalks discarded
50g pine nuts, toasted
flatbreads, to serve (optional)

Directions

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