Blueberry, feta and grain salad

"A fresh, light salad bursting with flavour from sweet blueberries, tangy feta cheese and nutty chickpeas and grains."
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
53
Low
Load
23
High

Nutrition per serving:

Calories468.78 kcal23%
Fat27.37 g39%
Carbs43.31 g17%
Sugars7.13 g8%
Protein14.88 g30%
Sodium726.27 mg36%
Fiber9.00 g32%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
23
High

Ingredients

400g tin chickpeas, drained, rinsed and patted dry
1 lemon, zested, ½ juiced
½ tsp smoked paprika
3 tbsp olive oil, plus 2 tsp
40g walnuts
1½ tsp clear honey
1 garlic clove, crushed
15g fresh mint, leaves shredded, plus extra leaves to serve
15g fresh basil, leaves shredded
250g pouch microwave mixed grains
150g pack blueberries
120g feta, crumbled
60g pack rocket or mixed salad leaves

Directions

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