Broccoli and paneer curry

"This vegetarian curry recipe is the perfect dinner for a chilly evening. With green veg, cherry tomatoes and creamy paneer, what's not to love?"
Prep time:
5 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
66
Moderate
Load
58
High

Nutrition per serving:

Calories634.78 kcal32%
Fat22.94 g33%
Carbs88.10 g34%
Sugars6.54 g7%
Protein21.04 g42%
Sodium742.11 mg37%
Fiber7.92 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
66
Moderate
Glycemic Load
58
High

Ingredients

1 onion, roughly chopped
2 garlic cloves, peeled
2 tbsp garam masala
10g fresh coriander, stems and leaves separated
2½ tbsp vegetable oil
250g cherry tomatoes, ½ finely chopped, the rest halved
1 reduced-salt vegetable stock cube, made up to 500ml
90g kale
350g long-grain rice
450g frozen broccoli
200g paneer, diced

Directions

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