Broccoli falafels

"Add some extra veg to classic falafel with this easy broccoli falafel recipe. A super simple canapé, these fluffy baked falafel are simply blitzed together before being rolled into balls, baked and topped with a drizzle of houmous."
Prep time:
30 min
Cook time:
30 min
Servings:
16 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
33
Low
Load
3
Low

Nutrition per serving:

Calories75.80 kcal4%
Fat4.25 g6%
Carbs7.74 g3%
Sugars0.93 g1%
Protein2.98 g6%
Sodium100.30 mg5%
Fiber2.57 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
33
Low
Glycemic Load
3
Low

Ingredients

2 tbsp olive oil
1 onion, finely chopped
1 garlic clove, crushed
1 small broccoli (about 350g), roughly chopped
1 tsp garam masala
1 tsp ground cumin
1 tsp ground coriander
400g tin chickpeas, drained and rinsed
½ 30g pack fresh flat-leaf parsley, finely chopped
2 tbsp tahini
½ lemon, zested and juiced
½ x 182g pot Moroccan houmous
1 lemon, zested
10g fresh flat-leaf parsley, finely chopped
2-3 tbsp pomegranate seeds, to garnish

Directions

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