Brown rice and courgette soup

"With colourful sweetcorn and zesty lemon, this courgette soup recipe with hearty brown rice makes a wonderfully comforting dinner or lunch idea"
Prep time:
15 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
51
Low
Load
31
High

Nutrition per serving:

Calories353.18 kcal18%
Fat9.08 g13%
Carbs60.94 g23%
Sugars5.38 g6%
Protein8.79 g18%
Sodium475.87 mg24%
Fiber6.38 g23%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
31
High

Ingredients

1 tbsp olive oil
2 small red onions, roughly chopped
2 garlic cloves, crushed
2 courgettes, cut into chunks
200g easy-cook brown rice, rinsed
1 vegetable stock cube, made up to 1.5ltr
325g tin sweetcorn, drained
75g spinach
1 lemon, zested and juiced
bread and butter, to serve (optional)

Directions

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