Butter bean, paprika and chorizo stew

"Packed full of flavour, the spicy Spanish sausage and creamy butterbeans form the base of this hearty and warming winter stew. Perfect for a batch cook (and may even taste better reheated), serve with hot, crusty buttered toast."
Prep time:
15 min
Cook time:
35 min
Servings:
6 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
51
Low
Load
20
High

Nutrition per serving:

Calories228.66 kcal11%
Fat7.05 g10%
Carbs26.35 g10%
Sugars5.77 g6%
Protein12.14 g24%
Sodium338.94 mg17%
Fiber7.76 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
20
High

Ingredients

150g (5oz) chorizo, chopped
1 onion, chopped
1 garlic clove, chopped
2 tsp rosemary, finely chopped
1.5 tsp sweet or hot smoked paprika
1x400g tin peeled cherry tomatoes
2x400g tin butter beans, drained
230g (8oz) roasted red peppers, sliced
6 thick slices of hot buttered toast, to serve

Directions

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