Butternut squash and chicken rogan josh

"Looking for a fresh way to cook butternut squash? Try this twist on the rogan josh for a tasty chicken curry that cooks in no time. The hearty squash bulks up the dish so freeze any leftover portions for up to three months."
Prep time:
15 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
50
Low
Load
38
High

Nutrition per serving:

Calories754.22 kcal38%
Fat17.86 g26%
Carbs75.48 g29%
Sugars10.03 g11%
Protein72.09 g144%
Sodium680.23 mg34%
Fiber8.42 g30%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
38
High

Ingredients

2 tbsp sunflower oil
1 onion, sliced
1 butternut squash, peeled and diced
4 tomatoes, roughly chopped
1 tsp cumin seeds
1 tsp paprika
2 tbsp medium hot curry paste, such as Pataks Madras
1 chicken stock cube, made up to 500ml
4 skinless chicken breasts, cubed
200g basmati rice
1 lemon, juiced
handful fresh coriander leaves, torn

Directions

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