Carrot and feta burgers

"Step up your veggie burger game with these cumin-spiced carrot, lentil and feta patties, served with marinated onion and creamy tzatziki. Not only are they high in protein and one of your five a day, but they are also bun-less for a lighter midweek meal"
Prep time:
15 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
52
Low
Load
20
High

Nutrition per serving:

Calories327.33 kcal16%
Fat9.97 g14%
Carbs38.80 g15%
Sugars7.93 g9%
Protein18.13 g36%
Sodium529.68 mg26%
Fiber9.21 g33%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
20
High

Ingredients

2 red onions, 1 sliced, 1 chopped
1 lemon, juiced
1 tsp olive oil
390g tin green lentils, drained
2 tsp ground cumin
200g carrots, coarsely grated
75g wholemeal breadcrumbs
1 egg
100g feta, crumbled
70g pack wild rocket
100g cucumber, seeded and finely diced
100g natural 0% fat yogurt
10g mint, leaves chopped

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care