Carrot, apple and chicken grain bowls

"Pair crunchy carrots with apple and chicken in these easy grain bowls, topped with a zesty homemade dressing."
Prep time:
25 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
47
Low
Load
19
High

Nutrition per serving:

Calories329.92 kcal16%
Fat10.97 g16%
Carbs40.64 g16%
Sugars6.83 g8%
Protein17.96 g36%
Sodium981.72 mg49%
Fiber5.73 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
19
High

Ingredients

450ml vegetable stock (made with ½ vegetable stock cube)
150g bulgur wheat and quinoa mix
1 carrot, peeled, then shaved into ribbons
1 apple, cored and thinly sliced
245g pack roast chicken breast fillets, thinly sliced
80g reduced fat salad cheese, crumbled
5g fresh parsley leaves, to serve
½ tsp ground cinnamon
½ tsp ground coriander
½ tsp paprika
10g fresh parsley leaves, roughly chopped
1½ tbsp olive oil
1 lemon, zested and juiced

Directions

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