Cavolo nero and mushroom pasta bake

"Cavolo nero is sweeter and more tender than kale, making it the perfect addition to this hearty pasta bake"
Prep time:
5 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
7.2 / 10
Medium score

Glycemic Index

Index
58
Moderate
Load
41
High

Nutrition per serving:

Calories543.56 kcal27%
Fat17.30 g25%
Carbs71.35 g27%
Sugars10.95 g12%
Protein23.82 g48%
Sodium258.53 mg13%
Fiber4.62 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
58
Moderate
Glycemic Load
41
High

Ingredients

300g conchiglie pasta
½ tbsp olive oil
250g pack chestnut mushrooms, sliced
2 garlic cloves, crushed
200g pack Tesco Finest cavolo nero, leaves roughly chopped, stems finely chopped
30g unsalted butter
30g plain flour
650ml semi-skimmed milk
75g lighter mature Cheddar, grated

Directions

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