Cheat’s chicken tikka masala

"Packed with big flavours, this curry marries succulent chicken breast and fresh herbs with a fragrant tikka masala sauce"
Prep time:
8 min
Cook time:
22 min
Servings:
4 people

Health Score

High
Medium
Low
6.8 / 10
Medium score

Glycemic Index

Index
37
Low
Load
6
Low

Nutrition per serving:

Calories499.45 kcal25%
Fat32.78 g47%
Carbs15.51 g6%
Sugars2.86 g3%
Protein36.25 g72%
Sodium320.64 mg16%
Fiber2.78 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
6
Low

Ingredients

2 tbsp tikka masala powder
1 tbsp ginger and garlic paste
1 tbsp ghee or butter
1 onion, cut into 8 lengthwise
625g chicken breast, cut into 2.5cm pieces
400g tin chopped tomatoes
100ml (3 1/2fl oz) double cream or coconut cream
100g baby spinach leaves
steamed rice and plain yoghurt, to serve
3 tbsp fresh coriander, to serve

Directions

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