Cheat's fish fingers and rainbow chips

"We've given this British classic a tasty twist by coating white fish in a cornflake crumb and serving with rainbow potatoes"
Prep time:
5 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
72
High
Load
39
High

Nutrition per serving:

Calories408.34 kcal20%
Fat11.15 g16%
Carbs52.30 g20%
Sugars7.59 g8%
Protein27.88 g56%
Sodium443.06 mg22%
Fiber6.00 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
72
High
Glycemic Load
39
High

Ingredients

100g (3 1/2oz) cornflakes
1 tsp sweet paprika
500g (1Ib) skinless, firm white fish fillets, such as hake or cod, sliced into chunky fingers
4 tsp cornflour
1 egg, beaten
ketchup, to serve (optional)
1 sweet potato, cut into chips
1 baking potato, cut into chips
2 carrots, cut into chips
300g (10oz) celeriac, cut into chips
2 tbsp sunfower oil

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care