Cheat's fish fingers and rainbow chips

"We've given this British classic a tasty twist by coating white fish in a cornflake crumb and serving with rainbow potatoes"
Prep time:
5 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
72
High
Load
39
High

Nutrition per serving:

Calories415.18 kcal21%
Fat11.27 g16%
Carbs53.68 g21%
Sugars8.66 g10%
Protein28.09 g56%
Sodium490.19 mg25%
Fiber6.01 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
72
High
Glycemic Load
39
High

Ingredients

100g (3 1/2oz) cornflakes
1 tsp sweet paprika
500g (1Ib) skinless, firm white fish fillets, such as hake or cod, sliced into chunky fingers
4 tsp cornflour
1 egg, beaten
ketchup, to serve (optional)
1 sweet potato, cut into chips
1 baking potato, cut into chips
2 carrots, cut into chips
300g (10oz) celeriac, cut into chips
2 tbsp sunfower oil

Directions

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