Cheat's fish pie
"This 5-ingredient cheat's fish pie recipe is the easiest shortcut to a hearty midweek meal for the family. Using ready made parsley sauce and frozen fish, simply add the fun crispy potato lattice topping, bake and serve with green beans - dinner is served!"
Prep time:
5 min
Cook time:
35 min
Servings:
4 people
Health Score
High
Medium
Low
8.3 / 10
High score
Glycemic Index
Index
56
ModerateLoad
18
ModerateNutrition per serving:
| Calories | 401.35 kcal | 20% |
| Fat | 17.75 g | 25% |
| Carbs | 31.67 g | 12% |
| Sugars | 3.59 g | 4% |
| Protein | 28.04 g | 56% |
| Sodium | 841.06 mg | 42% |
| Fiber | 4.45 g | 16% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 56 Moderate |
Glycemic Load 18 Moderate |
Ingredients
400g pack frozen fish pie mix
1 tbsp plain flour
300g pot fish pie sauce
400g frozen potato lattices
400g frozen green beans
1 tsp olive oil
Directions
Read the directions for this recipe at Tesco Real Food
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