Chicken and barley hot pot

"This hearty one-pot meal is packed full of healthy root vegetables and nutty barley"
Prep time:
20 min
Cook time:
1 hr 15 min
Servings:
4 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
26
Low
Load
17
Moderate

Nutrition per serving:

Calories1053.38 kcal53%
Fat59.32 g85%
Carbs66.10 g25%
Sugars21.01 g23%
Protein55.02 g110%
Sodium909.65 mg45%
Fiber13.44 g48%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
17
Moderate

Ingredients

2 tbsp olive oil
1kg (2lb 4oz) chicken thighs, skin slashed
500g (1lb 2oz) Chantenay carrots, trimmed and halved
300g (11oz) shallots, peeled
2 cloves garlic, crushed
150g (5oz) pearl barley
150ml white wine
600g (1lb 5oz) chicken stock
1 tbsp whole grain mustard
60ml double cream
2 tbsp freshly chopped tarragon
200g frozen peas

Directions

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